Friendship is key to a successful romantic relationship, says Gottman Institute counselor

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Friendship and kindness are key to building a successful relationship, according to Dr. Don Cole, who’s spent more than four decades counseling couples. Photo by Shutterstock.

In the 1980s, psychologist John Gottman became a leading research authority in couples therapy. Gottman’s approach was somewhat controversial at the time. By observing couples in real time, Gottman collected data on behavior patterns to see what types of interactions made for happy and unhappy couples. Gottman famously described the most dangerous relationship behaviours — the “Four Horsemen” of marital apocalypse — as contempt, criticism, defensiveness, and stonewalling.  

Dr. Don Cole has spent over 40 years counselling couples at the Gottman Institute and says that in his observations, friendship and kindness are key to building a successful relationship. KCRW’s Jonathan Bastian talks with Cole about the secrets of happy couples and why some relationships die.


Dr. Don Cole. Photo courtesy of the Gottman Institute.

Credits

Guest:

  • Don Cole - Psychologist; clinical director, Gottman Institute and founder, Center for Relationship Wellness

Producer:

Andrea Brody