00:00:00 | 3:02:50




Laura Avery gets an Easter/Passover recipe from Amelia Saltsman plus a taste of seasonal asparagus.  Adrienne Kane suffered a debilitating stroke at age 21. How food gave her a path to recovery.  Clementine owner Annie Miler celebrates Grilled Cheese Month.  What level of denial is involved in eating meat?  Former Freudian psychoanalyst Jeffrey Masson analyzes.  Jenn Savedge resolves the dilemma of reusable water bottle vs. disposable plastic. Korean porridge is just right according to Jonathan GoldLataco.com has a March madness best-taco-place contest.  Vote for your favorite.  What kind of flour to use is important in baking says Cindy Mushet.  And Hynden Walch started a co-op out of her neighbor's backyard gardens.

Cooking Up a Storm

Marcelle Bienvenu and Judy Walker

Guest Interview Market Report 7 MIN, 51 SEC

Amelia SaltsmanAmelia Saltsman shares a great idea for celebrating both Easter and Passover. She calls it a Spring Melange. In one pot you can enjoy the bounty of Spring, including chard, Spring onions, Fava beans and English peas.
Spring Melange

Use a mix of your favorite sweet spring vegetables, such as onions, leeks, peas, and pea tendrils, and “bitter” ones, such as chard, rapini, escarole, and fava beans. Follow the amounts listed below or vary to preference.
1 large onion or 2 leeks, 4 large shallots, or 1 bunch spring onions
1 bunch green garlic
1 bunch white-stemmed Swiss chard or rapini or 1 head escarole or lettuce OR 1/2 pound spinach
1 to 2 bunches thick asparagus or 1/2 pound small sprouting broccoli
1 lb English peas in shell or 1/2 pound sugar snap peas
Handful pea shoots, optional
1 lb fava beans
2 Tablespoons extra-virgin olive oil or unsalted butter or a mix
1 Tablespoon chopped fresh dill or mint, or more to taste
1 Meyer or Eureka lemon
Kosher or sea salt and freshly ground white pepper
Prepare all vegetables for cooking and keep separate (may be done a day ahead and refrigerated). Cut onions, leeks, or shallots into bite-sized pieces. Finely slice green garlic including about 6 inches of tender green tops. Remove stems from large leafy greens. If using chard, reserve stems. Cut greens crosswise into 1/2-inch ribbons. Cut chard stems into 1/4-inch wide pieces. Cut asparagus into 1-inch pieces. Trim broccoli ends. Shell English peas or cut sugar snaps into 1/2-inch pieces. If necessary, cut pea shoots into 2-inch lengths, trimming away any tough tendrils or stalks. Shell fava beans. Bring small pot of water to boil, drop in fava beans, cook for 2 to 3 minutes to loosen skins, and drain. When cool enough to handle, slip skins off the beans.
Heat olive oil in wide pot over medium heat. Add onions and garlic to pot and season lightly with salt. Sauté to soften, 7 to 10 minutes. Stir in chard or other leafy green and season with salt and pepper. Sauté until nearly tender, 5 to 10 minutes depending on which green you’ve used, adding a tablespoon or two of water as needed, if pot seems dry. Stir in asparagus, peas, and fava beans and season. Cover pot and cook until tender, 3 to 5 minutes. Remove from heat and stir in herbs. Working over the pot, use a zester to peel the yellow part of the lemon skin directly into vegetable mixture. Stir and taste. Add salt and pepper as needed, and a nice squeeze of lemon if desired. Mound on a serving platter. Serve warm or at room temperature. Makes 8 to 10 servings.
© 2009, Amelia Saltsman.



Asparagus is at its peak now. The California season runs from February to May. Pick some up now from Zuckerman Farms. Look for the jumbo asparagus that comes from young plants for an extra sweet taste.

 Music Break: You Don't Love Me by Gemini Brass

Guest Interview Cooking and Screaming 5 MIN, 59 SEC
Cooking and ScreamingAdrienne Kane is the author of Cooking & Screaming and the blog Nosheteria. Two weeks before her college graduation, Adrienne suffered a stroke due to an Arterio-Venous Malformation (AVM). She was paralyzed on her right side and her speech was slurred. Her recovery took years and cooking was a big part of her rehabilitation. She learned to chop with her left hand and brace vegetables with her right.

Cooking and Screaming

Adrienne Kane

Guest Interview National Grilled Cheese Month 3 MIN, 22 SEC
Grilled CheeseAnnie Miler owns Clementine

in Century City, which is celebrating National Grilled Cheese month. Annie likes to make hers with Clementine's English muffin bread, cheddar cheese, smoked ham and a cornichon.



1751 Ensley Ave. in Century City.


Music Break: White Sand by Frenchy

Guest Interview The Psychology of Eating Meat 7 MIN, 2 SEC
Jeffrey MassonJeffrey Masson is a trained Freudian psychoanalyst whose latest book is The Face on Your Plate

. He studies the emotional side of animals and the psychology behind humans who eat meat. Jeffrey is a vegan.


Music Break: Well You Needn't

by Kenny Burrell Trio

The Face on Your Plate

Jeffrey Masson

Guest Interview Plastic vs. Glass 7 MIN, 23 SEC
The Green ParentJenn Savedge writes about green parenting. Her first book is The Green Parent: A Kid-Friendly Guide to Earth-Friendly Living.


When it comes to water bottles, Jenn says that using glass is a better choice than plastic. Also, a dishwasher uses far less water than hand-washing. Overall, Jenn recommends using reusable items wherever possible.


Music Break: Welcome Mat

by Viva Voce

The Green Parent

Jenn Savedge

Guest Interview Portland Food Carts 6 MIN, 12 SEC
Former Good Food Producer and Portland, OR resident Teri Gelber loves to eat at local food carts. Full meals costs about $7 at these carts, which are located throughout the city.


Ziba's Pita's serves Bosnian cuisine. The pita's are like a savory pie made with a strudel dough.

Flavour Spot serves waffles. Teri likes the Sausage and Maple waffle for $4.

Tabor makes Eastern European food including schnitzel and goulash.

Give Pizza a Chance is located at SW Stark and 5th St. Teri swears by their whole wheat crust.


Pizza Cart


Flavour Cart


Tabor Cart


Music Break: The Wasp by J-Walk

Guest Interview Korean Hangover Cure 6 MIN

If you're nursing a hangover, the L.A. Weekly's Jonathan Gold recommends heading to Koreatown for porridge. Bon Juk offers abalone porridge, or jeonbokjuk, that includes rice, water and abalone.Mountain is another option for porridge. It has a homier feel than Bon Juk and the wall menu is quite entertaining, Jonathan says.

Read his review and see pictures at the L.A. Weekly website.

Bon Juk
3551 Wilshire Blvd., L.A.
(213) 380-2248

3064 8th St., L.A.
(213) 487-7615


Music Break: Valerie Plame by The Decemberists

Guest Interview March Taco Madness 1 MIN, 42 SEC
Vote for your favorite L.A. taco spot at LATaco.com. The final four included King Taco, Yuca, Kogi and Tacos Por Favor. Voting for the best taco place ends Monday at Midnight.
Guest Interview It's All in the Flour 6 MIN, 39 SEC

Pie Crust


Long time pastry chef and culinary instructor, Cindy Mushet, knows everything there is to know about flours. If you're using all-purpose flour, make sure it's unbleached. Bleaching is unnecessary and, according to Cindy, doesn't taste as good. Bleached all-purpose flour has a lower protein content and doesn't absorb as much liquid as unbleached. This is especially important when making pie dough, a process that demands a precise amount of moisture. If a pie dough is too wet, the dough will shrink when baked.
Cake flour has the lowest amount of protein which means that it helps makes a very tender crumb. You won't get the same soft crumb with all-purpose flour.
Bread flour is a high protein flour, which means that it has a high gluten content. Cindy likes to use bread flour to roll out dough; use it as a dusting flour. It's low starch content doesn't stick to the dough.
Cindy's latest book is The Art and Soul of Baking.
Flaky Pie Dough

1 stick cold, unsalted butter, cut into 1/2-inch pieces
3 to 4 Tablespoons cold water
1 1/4 cups (6 1/4 oz.) unbleached all-purpost flour
1 1/2 tsps sugar
1/4 tsp salt

1) Place the butter pieces in a bowl or on a plate and freeze for at leas 20 minutes. Refrigerate the water in a small measuring cup until needed.

2) Place the flour, sugar, and salt in the bowl of the food processor. Process for 10 seconds to blend the ingredients. Add the frozen butter pieces and pulse 6 to 10 times (in 1-second bursts), until the butter and flour mixture looks like crushed crackers and peas.

3) Immediately transfer the butter-flour mixture to the large bowl. Sprinkle a tablespoon of the cold water over the mixture and "fluff" it in, then add another, and another, until 3 tablespoons have been added. Continue to fluff and stir 10 or 12 times It will not be a cohesive dough at the his point but a bowl of shaggy crumbs and clumps of dough. Before bringing the dough together, you need to test it for the correct moisture content. Take a handful of the mixture and squeeze firmly. Open your hand. If the clump falls apart and looks dry, remove and large, moist clumps from the bowl then add more water, one teaspoon at a time, sprinkling it over the top of the mixture and immediately stirring or mixing it in. Test again before adding any more water. Repeat, if needed. The dough is done with it holds together (even if a few small pieces fall off). If the butter feels of and squishy, refrigerate before continuing, If the butter is still cold and firm, continue to the next step).

4) Turn the dough onto a word surface and knead gently 3 to 6 times. If it won't come together and looks very dry, return it to the bowl and add another teaspoon or two of water (one at a time), mixing in as above, and try again. Flatten the dough into a 6 or 7-inch disk, wrap in plastic or parchment paper, and refrigerate for 30 minutes. This allows time for the dough to hydrate fully and for the butter to firm up again.

5) If the dough has been refrigerated for more than 30 minutes, it may be very firm and hard and will crack if you try to roll it. Let it sit on the counter for 10 to 15 minutes until it is malleable but still cold. Dust your work surface generously with flour and set the disk on the flour. Dust the top with flour. Roll, turning the dough, until you've got a 14 to 15 inch circle about 1/8-inch thick. If at any point the dough becomes warm and sticky, gently fold it into quarters, unfold it onto a baking sheet and refrigerate for 15 minutes, or until the butter if firm again.

6) If a crack or hole forms while rolling, brush andy flour away and patch the area.

7) Fold the dough circle into quarters, brushing off and excess flour as you fold. Put the point of the folded dough in the center of the pie pan, tart pan, or baking sheet and unfold the dough, lifting it slightly as necessary to east it into the crevices of the pan. Do not stretch or pull the dough, which can cause thin spots, holes and/or shrinkage during baking.

8) Use a pair of kitchen scissors to trim the dough so it overhangs the edge of the pan by 1 inch. Fold the overhanging dough under itself around the pan edge, then crimp or form a decorative border. Chill for 30 minutes before baking.

Pot Pie

Herbed Chicken Pot Pie

1 recipe Flaky Pie or Tart Dough, prepared through Step 5
3/4 stick (3 oz) unsalted butter
1 cup (5 1/2 oz) diced onion, about 1 medium
1/2 cup (2 1/2 oz) diced celery, about 2 stalks
6 Tablespoons (3 oz) unbleached all-purpose flour
4 cups (1 qt) homemade chicken stock or canned low-sodium chicken broth
1/2 cup (3 oz) peeled and diced carrot, about 1 medium
1 Tablespoon olive oil
10 oz sliced mushrooms
1 lb cooked chicken meat, diced
1 cup (5 ounces) frozen peas
1 Tablespoon snipped fresh chives
1 1/2 Tablespoons finely chopped fresh parsley
1 1/2 tsps finely chopped fresh thyme
Black pepper
1 large egg yolk
2 Tablespoons milk or cream

1) Transfer the circle of pie or tart dough to a baking sheet and chill until ready to use.

2) Melt the butter over medium heat in the saucepan. Add the onion and celery and cook, stirring occasionally with the spatula, for 5 to 7 minutes, until softened. Remove the pan from the heat and whisk in the flour. Whisk vigorously to blend the flour with the vegetables and butter. Return to the heat and cook, whisking, for 2 to 3 minutes (do not let the flour brown). Remove the pan from the heat. Add about 1 cup of the stock and whisk until the mixture is smooth and pastelike. This is your only chance to remove any lumps of flour, so whisk thoroughly. Once the paste is smooth, whisk in the remaining stock. Return the pan to the heat and bring to a boil, whisking frequently. Add the carrots. Reduce the heat and simmer for 5 minutes. Remove from the heat.
3) Fill the large bowl halfway with ice and water and set it aside. Heat the olive oil in the sauté pan over high heat. Add the mushrooms and cook, stirring every 2 to 3 minutes, until deep golden brown, 10 to 12 minutes. Add the mushrooms to the filling along with the chicken, peas, chives, parsley, and thyme. Season to taste with salt and pepper. Set the saucepan into the bowl of ice water. Stir occasionally until the filling is cool. (Chilling the filling prevents the flaky pastry from melting when it’s placed on top of the pie.) Scrape the filling into the pie pan.

4) Preheat the oven to 375°F and position an oven rack in the center. Brush the edge of the pie pan with a thin film of water. Transfer the dough to the pan, roll the edges to form a thick rope along the edge of the pan, then crimp or form a decorative border as desired. Any leftover pie dough can be used to make decorative designs, such as a chicken, on top of the pie crust. In a small bowl, beat the egg yolk with the milk or cream and use the pastry brush to lightly glaze the surface of the pie.

5) Bake for 40 to 45 minutes, until the filling is bubbling and the crust is golden brown and crisp. Transfer to a rack and let cool for 15 to 20 minutes. Serve hot, spooning filling and crust into wide, shallow bowls.


Music Break: Ufo by Jet Set Swe

Guest Interview Neighborhood Produce Cooperative 6 MIN, 20 SEC
Produce List

Produce Bag

Hynden Walch started the Hillside Cooperative in her Glassel Park neighborhood. Each month she collects produce donated by her neighbors gardens and fruit trees and distributes them in paper bags. If you want to start a chapter in your neighborhood, email Hynden for advice (hillsideproducecooperative@yahoo.com).

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