Living with narcolepsy, and tips for fighting insomnia

Author Henry Nicholls.

Author Henry Nicholls. Photo courtesy of Hachette Book Group

Henry Nicholls has had narcolepsy for half his life. He says the condition is like being sleep deprived and overslept at the same time, and there is no cure. He talks about that and other sleep disorders, and gives tips on how to retrain your brain to sleep better.

From this Episode:

Credits

Host:

Madeleine Brand

Producers:

Sarah Sweeney, Michell Eloy, Amy Ta, Christian Bordal, Yael Even Or, Alexandra Sif Tryggvadottir, Caitlin Plummer