The average person takes about 25,000 breaths a day but the majority of us give little thought as to how the air actually goes in or goes out of our lungs. What have we misunderstood about the breath and how can healthy breathing habits help both our physical and mental well being?
The mental and physical benefits of healthy breathing
From this Episode:
The new science and the lost art of breathing
Covid-19 has been a wake up call for all us, especially those who have trouble breathing. As we don masks and worry about anyone breathing too close, what do we know about...