Benjamin Reiss

Emory University; author, “Wild Nights: How Taming Sleep Created Our Restless World”

Guest

Benjamin Reiss on KCRW

You’ve heard the rules for being rested: Get 7 to 8 hours of sleep, limit caffeine, have a bedtime routine, turn off your devices. But many still struggle.

Why sleeping alone may be keeping you up at night

You’ve heard the rules for being rested: Get 7 to 8 hours of sleep, limit caffeine, have a bedtime routine, turn off your devices. But many still struggle.

from Press Play with Madeleine Brand

More from KCRW

A special LRC to mark the end of 2021 and Josh’s run as host.

from Left, Right & Center

The cannabis industry entered 2021 on a high note. Did that optimism hold through the year and what can we expect in 2022?

from KCRW Features

Assembly member Ash Kalra defends AB 1400, his bill that would establish California universal health care by taxing businesses and citizens.

from Greater LA

LAUSD classrooms are seeing major disruptions as the district grapples with record COVID rates among students and staff.

from Press Play with Madeleine Brand

Duarte’s annual count of unhoused residents is still on, despite being delayed due to COVID, and they’re looking for Angelenos to help next month.

from KCRW Features

The standard Netflix plan now costs $15.49 a month — 50 cents more than HBO Max. Some subscribers may cancel, but the price will likely continue to rise as Netflix grows.

from Hollywood Breakdown

To get a COVID test now, you have to be a savvy consumer. KCRW shares tips on navigating options from LA County, pharmacies, and drugstores.

from Greater LA

After nearly two years of free bus rides, LA Metro is resuming fare collection this week.

from Greater LA

The authors of “ Out of Office” discuss how telecommuting can make people feel an unhealthy need to constantly work, and why it’s problematic to tie so much of your identity to your…

from Press Play with Madeleine Brand