Dr. Martha Gulati

director of preventive cardiology for Cedars-Sinai Medical Center

Dr. Martha Gulati on KCRW

Men get maximum health benefits if they log 300 minutes a week of moderate to vigorous exercise, while women need only 140 minutes, a new study shows.

Women can work out half as much as men to reap the same benefits

Men get maximum health benefits if they log 300 minutes a week of moderate to vigorous exercise, while women need only 140 minutes, a new study shows.

from Press Play with Madeleine Brand

More from KCRW

Without warning, and with no time to develop alternative approaches, funding just stopped. People are dying.

from Second Opinion

This week, writer and author of Splinters: Another Kind of Love Story, Leslie Jamison reflects on her childhood marriage fantasy and says when it comes to love and marriage we all…

from Life Examined

Statistics can be intimidating. But before you decide to begin a treatment you should ask what the expected benefit will be to you.

from Second Opinion

Five years after the pandemic started, 2 million people still need treatment for long COVID. Doctors say there’s much yet to learn about the condition.

from KCRW Features

USAID is a powerhouse of humanitarianism and global security

from Second Opinion

This week, Alex Hutchison , writer and author of Endure and The Explorer’s Gene : Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map , talks about the Arrival…

from Life Examined

Even when things go right, the outcome may not be what was expected.

from Second Opinion

Data suggests that barriers may exist with adults being aware of this option for care at the end of life.

from Second Opinion

This week, polar scientist, explorer and author of “ Life Lessons From Explorers: Learn how to weather life’s storms from history’s greatest explorers” Felicity Aston reflects on her…

from Life Examined