Mary Beth Albright

author of “Eat and Flourish: How Food Supports Emotional Well-Being”

Mary Beth Albright on KCRW

Mary Beth Albright makes the food and mood connection to help us navigate a positive outlook for the new year.

Does a Hailey Bieber smoothie taste better than regular green juice?

Mary Beth Albright makes the food and mood connection to help us navigate a positive outlook for the new year.

from Good Food

In “Eat and Flourish: How Food Supports Emotional Well-Being,” author Mary Beth Albright explores the relationship between food and mood.

‘Eat and Flourish’: What kinds of food create comfort and reduce anxiety?

In “Eat and Flourish: How Food Supports Emotional Well-Being,” author Mary Beth Albright explores the relationship between food and mood.

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