Ryan Holiday

“[Fireworks] could bring up flashbacks and traumatic memories,” explains Dr. Moe Gelbart of Torrance Memorial Medical Center.

KCRW’s Jonathan Bastian talks with renowned Buddhist teacher and psychologist Tara Brach about meditation, mindfulness, and trusting our “inner gold.”

Chuck Schumer unveiled a draft bill that would remove the plant from the federal list of controlled substances and expunge some federal cannabis-related criminal records.

Steve Scalise, the second highest ranking Republican in the House, got vaccinated against COVID on Sunday.

Roughly 53% of LA County residents are fully vaccinated, but cases and hospitalizations are rising. As the Delta variant spreads, people ages 18-29 are being hit hardest.

El Segundo has roughly 16,000 residents, and nearly three-fourths of them are white, according to the 2019 Census .

The average person takes about 25,000 breaths a day but the majority of us give little thought as to how the air actually goes in or goes out of our lungs.

Another heatwave is sweeping through California this week. Some regions could see record-breaking temperatures above 110 degrees. Death Valley could hit 130 degrees.

Ancient stoic wisdom is having an unexpected modern day resurgence.