FROM Zindel Segal
Mindfulness for Depression Take a deep breath. What are you thinking about? Are you worried about something? Focus on your breathing. Be aware of how you feel. Where are you feeling tense? Breathe, release the tension… and congratulations. You just practiced mindfulness. A new study out this week finds that mindfulness -- the practice of connecting to the moment instead of thinking about the future or past -- treats depression as effectively as pills. How does it work?
With first DREAMer deported, what's the future of DACA? The first DREAMer has been deported since Donald Trump took office. That’s according to a lawsuit filed in San Diego on behalf of Juan Manuel Montes, who has DACA status. Border agents picked him up in Calexico in February. He was deported after he wasn’t able to produce an I.D.
How California gave birth to Trumpism California served as an incubator for the hard-line conservative thinking that helped propel Donald Trump to the White House. It’s an ideology birthed out of opposition to the liberal politics and multiculturalism that now dominate the state.
Scathing audit finds UC President's office hid $175 million A state audit says the Office of the President at the University of California has kept secret more than $175 million. The report says salaries are a lot a higher in that office than in comparable offices. The audit comes just months after the UC system won approval for its first tuition hike in six years.
'A Square Meal,' a kosher slaughter and Ukrainian Easter eggs Historian Andrew Coe explains how the Great Depression altered the 1930s’ food landscape, and contributor Sam Brasch witnesses a kosher slaughter. Artist Sofika Zielyk shows us how to decorate Ukrainian Easter eggs, Sandor Katz discusses his latest fermentation projects, and Dana Cree introduces her new book, “Hello, My Name is Ice Cream.” Plus: Laura Avery finds Swiss chard at the market, and Jonathan Gold dines at Kismet.