Zindel Segal

University of Toronto, Scarborough

Guest

Professor of psychology in mood disorders at the University of Toronto, Scarborough

Zindel Segal on KCRW

Take a deep breath. What are you thinking about? Are you worried about something? Focus on your breathing. Be aware of how you feel. Where are you feeling tense?

Mindfulness for Depression

Take a deep breath. What are you thinking about? Are you worried about something? Focus on your breathing. Be aware of how you feel. Where are you feeling tense?

from Press Play with Madeleine Brand

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