Listen Live
Donate
 on air
    Schedule

    KCRW

    Read & Explore

    • News
    • Entertainment
    • Food
    • Culture
    • Events

    Listen

    • Live Radio
    • Music
    • Podcasts
    • Full Schedule

    Information

    • About
    • Careers
    • Help / FAQ
    • Newsletters
    • Contact

    Support

    • Become a Member
    • Become a VIP
    • Ways to Give
    • Shop
    • Member Perks

    Become a Member

    Donate to KCRW to support this cultural hub for music discovery, in-depth journalism, community storytelling, and free events. You'll become a KCRW Member and get a year of exclusive benefits.

    DonateGive Monthly

    Copyright 2026 KCRW. All rights reserved.

    Report a Bug|Privacy Policy|Terms of Service|
    Cookie Policy    |FCC Public Files|

    Back to Second Opinion

    Second Opinion

    The science behind setting goals

    Choosing wisely and setting milestones optimizes our chance of success.

    • rss
    Download MP3
    • Share
    By Michael Wilkes • Jan 2, 2022 • 3m Listen

    Choosing wisely and setting milestones optimizes our chance of success.

    • https://images.ctfassets.net/2658fe8gbo8o/AvYox6VuEgcxpd20Xo9d3/e23b2c8a5a7a4a05410f82a6104e445f/custom_thumbnail_large.png?h=250&fm=webp

      Michael Wilkes

      Host of 'Second Opinion'

      CultureHealth & Wellness
    Back to Second Opinion