The Primitive Diet

Sally Fallon is the president of the Weston A. Price Foundation and the author of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. She believes that animal fats and cholesterol are essential parts on the human diet. For grains, she recommends soaking them before eating to aid digestion and eating fermented breads like sourdough.

liver. They strive to eat foods high in Vitamin A, D and K. Gelatin-rich bone broths are a staple of the Primitive Diet.

Liver with gravy

Marinate liver in lemon juice or vinegar for several hours and pat dry.

Cook quickly in hot lard and set aside in a warm oven.

Make a gravy by stirring some unbleached white flour in the remaining fat and adding beef stock.

Whisk until smooth and boil down a bit.

Soaked Yeasted Bread

Makes three 9-inch by 5-inch loaves or one 9-inch by 5-inch loaf, two 8-inch pizza crusts and 8 rolls or hamburger buns

Negril by Boris Gardiner