A friend of mine once suggested to me that I be what people call, "present." I wasn't really here, he said, because it was clear that part of me was always thinking about something or letting my mind wander. Be here now, he said, and he gave me lots of little exercises to do to help settle my mind....
FROM THIS EPISODE
More From Martini Shot
LATEST BLOG POSTS
The battle over water in Santa Barbara’s high desert Cuyama is one of 21 critically overdrafted groundwater basins in the state. Now, the community must come together and figure out a way forward before there’s nothing left. Read More
Snap is leaving Venice, but its imprint remains Social media giant Snap Inc. is moving out of Venice, the city that presided over its now $3 billion success story. The news comes as a relief to many in… Read More