Good Food
Is Fat Our Friend?
In The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet , author Nina Teicholz casts doubts on the many low fat diet trends that thrived during previous decades. Following eight years of research, she’s come to the conclusion that fat is not our foe. Music: "Hey Brother" by Avicii
By Evan Kleiman • • 1 min readIn The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet, author Nina Teicholz casts doubts on the many low fat diet trends that thrived during previous decades. Following eight years of research, she’s come to the conclusion that fat is not our foe.
Music: "Hey Brother" by Avicii
The full episode
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Celebrity Diet Fails, Friendly Fats, Unpacking Pok Pok LA
The full episode
3 of 6Celebrity Diet Fails, Friendly Fats, Unpacking Pok Pok LA