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    Back to Good Food

    Good Food

    Fin-to-fin cooking, crustaceans, urchin

    Good Food takes to the sea this week, starting with Aussie chef Josh Niland who discusses how his butchery handles a fish, prolonging its shelf life up to four weeks and using all but two parts in his kitchen.

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    By Evan Kleiman • May 29, 2021 • 56m Listen

    Good Food takes to the sea this week, starting with Aussie chef Josh Niland who discusses how his butchery handles a fish, prolonging its shelf life up to four weeks and using all but two parts in his kitchen. Paul Greenberg supports a diet of smaller, plankton-eating fish such as anchovies, sardines and herring rather than taking Omega-3 supplements. Trevor Corson explains the curious mating rituals of lobsters. Stephanie Mutz is one of two women who dive for uni off the coast of Santa Barbara. Inspired by the seafood shacks on the beach, Chef Gabriela Cámara brought the ocean to her restaurant in Mexico City. Up the coast, Renee Erickson brings a French culinary education and time in Normandy to her Seattle restaurants.

    In this episode

    6 stories
    1. 0:00

      Cooking ‘fin-to-fin’ with Chef Josh Niland

      “Cultures all around the world have celebrated the whole fish for centuries, I’m not the first person to think about consuming everything. The dishes we know from those cultures don’t translate well to a Western palate,” says Chef Josh Niland.

      Read the story
      12 min
    2. 12:04

      Spending a year eating an all-fish diet

      Omega-3s, those fatty acids found in anchovies, walnuts, chia seeds, and sardines, are supposed to make your heart pump stronger, your brain think sharper, and have turned into a multibillion dollar supplement industry.

      Read the story
      14 min
    3. 26:20

      Exploring the world of sex, violence, and romance under the sea

      Communication between lobsters is much stranger than fiction — squirting jets of urine out of their faces and sending romantic cues to one another. The crustaceans continue to grow as they age and can reach the age of 70.

      Read the story
      9 min
    4. 35:05

      Diving for uni in Santa Barbara with Stephanie Mutz

      Gonads are the edible parts of the spiny, purple sea urchin or uni. Stephanie Mutz, aka Sea Stephanie Fish , is one of just two female urchin divers in California who pluck them from the bottom of the ocean.

      Read the story
      7 min
    5. 42:17

      Glimpsing inside Gabriela Cámara’s Mexico City kitchen

      Two decades ago, a sublime experience of ceviche and tostadas on a Zihuatanejo beach inspired Gabriela Cámara to open Contramar , which became one of Mexico City’s most acclaimed restaurants.

      Read the story
      9 min
    6. 50:56

      Likening Normandy and Brittany to Seattle, Renee Erickson specializes in simple seafood

      Renee Erickson spent summers with her family on the Tulalip Indian reservation north of Seattle, where her brother and dad would sneak out in the early hours of the morning to fish.

      Read the story
      6 min
    • https://images.ctfassets.net/2658fe8gbo8o/AvYox6VuEgcxpd20Xo9d3/769bca4fbf97bf022190f4813812c1e2/new-default.jpg?h=250

      Evan Kleiman

      host 'Good Food'

    • https://images.ctfassets.net/2658fe8gbo8o/AvYox6VuEgcxpd20Xo9d3/769bca4fbf97bf022190f4813812c1e2/new-default.jpg?h=250

      Laryl Garcia

      Senior Director, Good Food

    • https://images.ctfassets.net/2658fe8gbo8o/AvYox6VuEgcxpd20Xo9d3/769bca4fbf97bf022190f4813812c1e2/new-default.jpg?h=250

      Gillian Ferguson

      Supervising Producer, Good Food

      CultureFood & Drink

    In this episode

    6 stories
    1. 0:0012 min

      Cooking ‘fin-to-fin’ with Chef Josh Niland

    2. 12:0414 min

      Spending a year eating an all-fish diet

    3. 26:209 min

      Exploring the world of sex, violence, and romance under the sea

    4. 35:057 min

      Diving for uni in Santa Barbara with Stephanie Mutz

    5. 42:179 min

      Glimpsing inside Gabriela Cámara’s Mexico City kitchen

    6. 50:566 min

      Likening Normandy and Brittany to Seattle, Renee Erickson specializes in simple seafood

    Back to Good Food