Listen Live
Donate
 on air
Schedule

KCRW

Read & Explore

  • News
  • Entertainment
  • Food
  • Culture
  • Events

Listen

  • Live Radio
  • Music
  • Podcasts
  • Full Schedule

Information

  • About
  • Careers
  • Help / FAQ
  • Newsletters
  • Contact

Support

  • Become a Member
  • Become a VIP
  • Ways to Give
  • Shop
  • Member Perks

Become a Member

Donate to KCRW to support this cultural hub for music discovery, in-depth journalism, community storytelling, and free events. You'll become a KCRW Member and get a year of exclusive benefits.

DonateGive Monthly

Copyright 2025 KCRW. All rights reserved.

Report a Bug|Privacy Policy|Terms of Service|
Cookie Policy
|FCC Public Files

Back to Good Food

Good Food

Vegetarian Recipe: A New Ambrosia

Every week on the Good Food Blog we celebrate Meatless Monday by sharing a vegetarian recipe from our archives. Matt and Ted Lee are the authors of The Lee Bros. Simple Fresh…

  • rss
  • Share
By Laryl Garcia • Feb 18, 2013 • 1 min read

Every week on the Good Food Blog we celebrate Meatless Monday by sharing a vegetarian recipe from our archives.

Matt and Ted Lee are the authors of The Lee Bros. Simple Fresh Southern. They first shared this recipe for A New Ambrosia on February 27, 2010.

Keep reading for the full recipe…

A New Ambrosia

Serves 4

For the Salad

1 large grapefruit, supremed

1 large navel orange, supremed

3/4 chopped celery (about 2 stalks)

1 1/4 cups finely dices Haas avocado (about 1 avocado)

1 1/2 cups seeded and chopped cucumber (about 1 large cucumber)

1/4 cup coarsely chopped fresh basil

1 jalapeño pepper, seeded and minced

For the Dressing

2/3 cup buttermilk

2 Tablespoons lime juice

1 Tablespoon extra virgin olive oil

1 garlic clove, mashed to a puree

1 Tablespoon plus 1 tsp finely chopped fresh tarragon

2 Tablespoons unsweetened shredded coconut (or 1 Tablespoon plus 1 tsp sweetened shredded coconut)

1 tsp kosher salt

1/2 tsp freshly ground black pepper

In a large bowl, combine all the salad ingredients.

In a medium bowl, whisk the buttermilk, lime juice, and olive oil until blended. Whisk in the garlic puree, tarragon, coconut, salt and pepper. Pour the dressing over the salad and toss.

If you wish, cover with plastic wrap and refrigerate for up to 1 hour to cool the salad and allow the flavors to meld. Toss again before serving, and serve with a slotted spoon.

  • https://images.ctfassets.net/2658fe8gbo8o/AvYox6VuEgcxpd20Xo9d3/769bca4fbf97bf022190f4813812c1e2/new-default.jpg?h=250

    Laryl Garcia

    Senior Director, Good Food

    CultureRecipesFood & Drink
Back to Good Food