A new study says five lifestyle habits can extend our lives. No surprises there: eat a healthy diet, keep a healthy weight, exercise, don’t smoke, and don’t drink too much. If you do all those things, the study predicts you’ll live 14 years longer if you’re a woman, and 12 years longer if you’re a man.
Few people are doing all 5 lifestyle habits that promote longevity
Credits
Guest:
Christian Bordal - Producer, 'Press Play' -
@ChristianBordal
Host:
Madeleine Brand
Producers:
Gina Pollack,
Sarah Sweeney,
Michell Eloy,
Amy Ta,
Christian Bordal,
Quinn O'Toole,
Yael Even Or