For stress relief, some adults turn to coloring books, painting, or crafts. Add to that: building LEGO structures. Can connecting the little plastic bricks be a form of mindfulness? Is there value behind unleashing our inner child and tapping into creativity to deal with what life throws at us?
Too much stress? Adults turn to LEGOS
Carrie Barron - Director of the Creativity for Resilience Program at Dell Medical School in Austin, Texas; professor of psychiatry at the University of Texas at Austin