Food pleasure: Everything we eat travels from the gut to the brain and impacts mood

“You need whole foods … like fruits and vegetables, fatty fish, whole grains … and just eating those foods will reduce that inflammation, which will reduce your risk of mental health issues,” says Mary Beth Albright, author “Eat and Flourish: How Food Supports Emotional Well-Being.”

“You need whole foods … like fruits and vegetables, fatty fish, whole grains … and just eating those foods will reduce that inflammation, which will reduce your risk of mental health issues,” says Mary Beth Albright, author “Eat and Flourish: How Food Supports Emotional Well-Being.” Photo by Shutterstock.

In “Eat and Flourish: How Food Supports Emotional Well-Being,” author Mary Beth Albright explores the relationship between food and mood.

Today the Supreme Court is hearing a case that asks whether social media companies can be sued for allowing terrorist groups to put dangerous content on their platforms.

The Southern Baptist Convention has expelled Southern California’s Saddleback Church in response to its decision to ordain women pastors.

Following the overturning of Roe. v. Wade, some Jews and Muslims are now fighting in court, saying their religious freedom to have an abortion is compromised.

From this Episode:

Credits

Host:

Madeleine Brand

Producers:

Sarah Sweeney, Angie Perrin, Michell Eloy, Amy Ta, Brian Hardzinski, Bennett Purser, Marcelle Hutchins, Robin Estrin