We know that deep breathing can help when you’re stressed. Now some deep breathing evangelizers say it can cure a lot more: chronic back pain, depression, and even acne. People who take breathing classes, which can cost hundreds or thousands of dollars, say breathing right is the key to good health.
Deep breathing can lead to better health
A woman meditating outdoors. Credit: Pixabay.
Credits
Guest:
- Elisa Vranich - clinical psychologist and founder of “The Breathing Class"