Cast Iron Nutrition

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Brian Geiger is the Food Geek.  He has a blog and writes a column for Fine Cooking.  According to Brian, cast iron pans can provide some iron to your diet.  However, maintaining a cast iron pan is time consuming and crucial to its longevity.  Stainless steel, on the other hand, has a protective film which prevents damage.  



Music Break: Meditation by Bossa Nova All Stars



Evan Kleiman


Harriet Ells