Good Food
Spending a year eating an all-fish diet
Omega-3s, those fatty acids found in anchovies, walnuts, chia seeds, and sardines, are supposed to make your heart pump stronger, your brain think sharper, and have turned into a multibillion dollar supplement industry.
By Evan Kleiman • • 14m ListenOmega-3s, those fatty acids found in anchovies, walnuts, chia seeds, and sardines, are supposed to make your heart pump stronger, your brain think sharper, and have turned into a multibillion dollar supplement industry. In researching his latest book, “The Omega Principle,” best-selling author Paul Greenberg spent a year eating a fish-focused diet and discovered that doing so is good for the health of both our body and our planet.
Paul Greenberg’s latest book is “The Omega Principle.” Photo courtesy of Penguin Random House.
The full episode
2 of 6
Fin-to-fin cooking, crustaceans, urchin- 0:00Cooking ‘fin-to-fin’ with Chef Josh Niland
- 12:04Spending a year eating an all-fish dietYou’re reading this
- 26:20Exploring the world of sex, violence, and romance under the sea
- 35:05Diving for uni in Santa Barbara with Stephanie Mutz
- 42:17Glimpsing inside Gabriela Cámara’s Mexico City kitchen
- 50:56Likening Normandy and Brittany to Seattle, Renee Erickson specializes in simple seafood
The full episode
2 of 6Fin-to-fin cooking, crustaceans, urchin- 0:00Cooking ‘fin-to-fin’ with Chef Josh Niland
- 12:04Spending a year eating an all-fish dietYou’re reading this
- 26:20Exploring the world of sex, violence, and romance under the sea
- 35:05Diving for uni in Santa Barbara with Stephanie Mutz
- 42:17Glimpsing inside Gabriela Cámara’s Mexico City kitchen
- 50:56Likening Normandy and Brittany to Seattle, Renee Erickson specializes in simple seafood