Dr. Susan Kleiner explains how foods influence moods in her book, The Good Mood Diet. She argues against low calorie, low carbohydrate diets, talks about "good mood" foods and how they affect the brain and how lack of sleep impedes the ability to lose weight. To get more information and practical tips, visit Dr. Kleiner's The Good Mood Diet website.
Dr. Kleiner will speak at a one-day UCLA Extension seminar called "How Food Affects Mood" on March 22.
Music break: Tra Veglia Sonno by Dick Dia