Brain Food

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Dr. Andrew Weil is a pioneer in the field of integrative medicine.  For brain health, he recommends eating 2-3 servings of fish high in omega-3 fatty acids (like salmon and sardines).  He's focused some of his work on anti-inflammatory diet.   

The menu at True Food Kitchen, now open in Santa Monica (at Santa Monica Place), is based on Dr. Weil's food pyramid.